My Approach
I provide individual and group therapy to people in their 20s, 30s and 40s. My approach is relational, integrative, strength-based and heart-centered.
I utilize a combination of the following treatment methods and interventions:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Art Therapy
- Mindfulness
- Internal Family Systems
- Somatic or body-based interventions
I am passionate about joining people in their journey to growth, healing and moving forward through life’s transitions in creative and life-affirming ways. If you are experiencing the loss of a relationship, ambivalence about your career and the direction of your life or struggling with past negative life events that impact you, I can help provide a safe and supportive space to help guide you through the places where you feel stuck.
Life Challenges:
- Emotional Overwhelm
- Pain of Uncertainty
- Self-Worth and Self-Acceptance
- Poor Boundaries
- Fear of Vulnerability
- Making Friends
- Control & Perfectionism
- Poor Communication Skills
- Work-Life Balance
- Goal Setting
- Career Path
- Mood & Depression
- Family of Origin Issues
- Relationship Issues
- Resiliency & Coping Skills
- Spirituality
- Self-Care
- Stress Management
My approach with clients is often complemented with the use of mind-body techniques, such as yoga, mindfulness meditation, art, journaling, reading, healthy eating and stress relief practices.
Fees & Insurance
My rate is $150 per 45-50 minute session. I accept cash and all major credit cards.
I offer clients what’s called a “superbill” to submit to your insurance provider for reimbursement, which can be anywhere between 50-80% of the cost of an individual session. Please verify your insurance benefits and deductible before contacting to schedule an appointment.